Month-to-month dividend shares really feel like a paycheque you possibly can set your watch by, and that may be a giant deal in order for you money circulate with out promoting shares. One of the best ones line up predictable lease or contract earnings with a gradual payout schedule, which might clean budgeting and maintain buyers calmer throughout risky markets. The catch is {that a} month-to-month payout doesn’t mechanically imply security, so the actual check stays the identical: can the enterprise cowl the distribution after curiosity prices and upkeep spending, even when the financial system will get uneven?

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NWH
NorthWest Healthcare Properties REIT (TSX:NWH.UN) goals to do this with a portfolio constructed round healthcare actual property. It owns pursuits in hospitals, medical workplace buildings, clinics, and different healthcare amenities throughout a number of international locations. Healthcare properties have a tendency to come back with lengthy leases and sticky tenants, as shifting a hospital or clinic just isn’t like shifting a espresso store.
Over the past yr, the story centred on getting the steadiness sheet beneath management and simplifying the platform. The true property funding belief (REIT) saved pushing a capital-recycling plan, promoting non-core belongings and utilizing proceeds to pay down debt. It additionally made structural strikes meant to scale back complexity, together with the completion of its Very important Administration internalization late in 2025. By means of the yr it additionally saved the month-to-month distribution regular at $0.03 per unit, which equals $0.36 annualized, signalling that administration prioritized consistency whereas it labored by the heavier lifting. Even $7,000 can earn ample earnings with that funding.
| COMPANY | RECENT PRICE | NUMBER OF SHARES | ANNUAL DIVIDEND | ANNUAL TOTAL PAYOUT | FREQUENCY | TOTAL INVESTMENT |
|---|---|---|---|---|---|---|
| NWH.UN | $6.06 | 1,155 | $0.36 | $415.80 | Month-to-month | $6,999.30 |
Into earnings
Earnings are the place NWH.UN begins to look steadier than the share value suggests, and Q3 2025 delivered a great snapshot. Adjusted funds from operations (FFO) got here in at $0.11 per unit, up from $0.10 per unit in Q2 2025 and $0.09 per unit in Q3 2024. Simply as essential, the adjusted funds from operations payout ratio improved to 85%, down from 88% within the prior quarter and nicely beneath the 99% stage a yr earlier. In brief, distribution protection is enhancing.
The working metrics additionally appeared supportive for a long-lease landlord. The REIT reported same-property internet working earnings development of 4.4% yr over yr in Q3 2025, with portfolio occupancy round 96.9% and a weighted common lease expiry of greater than 13 years. It additionally posted internet earnings of $31.2 million for the quarter and pointed to a portfolio capitalization fee of 6.3% on the finish of September 2025. On the steadiness sheet aspect, leverage improved to 48.4% from 50.0% on the finish of 2024, helped by debt repayments funded by asset tendencies.
Wanting forward, the funding case is easy: maintain enhancing protection, maintain refinancing threat in verify, and let lengthy leases do their job. The REIT has been working to scale back floating-rate publicity and lengthen maturities, and that effort can maintain paying off if charges don’t fall rapidly. The largest threat stays leverage in a world the place lenders nonetheless demand self-discipline, plus any tenant-specific headlines that hit lease confidence.
Silly takeaway
In order for you a Canadian inventory that pays month-to-month and nonetheless affords a good yield, NWH.UN can match the invoice at roughly 6% at the moment. It brings lengthy leases, healthcare demand, and enhancing distribution protection, which is the combo earnings buyers need when markets really feel unsure. The explanation to remain cautious is simply as clear: leverage and refinancing all the time matter for REITs, and tenant information can hit rapidly. Nonetheless, in order for you month-to-month money circulate with a path towards steadier fundamentals, this one deserves a spot on the watchlist.