Weight

Girls, Hormones and Weight Loss

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[ad_1] Girls who’re in perimenopause, menopause or submit menopause generally really feel like they’re residing in a unique physique. Many have a tough time shedding or controlling their weight—whether or not it’s as a result of shifting and declining hormones, and a slowing down of metabolism mixed with stress. We sat down with integrative doctor, … Read more

Strategies to Overcome a Weight Loss Plateau

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[ad_1] Hitting a weight loss plateau can feel incredibly frustrating. You have been working hard, following a healthy diet, including activity in your lifestyle, but the scale is not budging! Unfortunately, weight loss plateaus are often part of the weight loss journey. They can happen when your body gets used to your current routine and … Read more