Many bedtime battles stem from children’s after dark worries, suggests a new national poll. And while most families have bedtime rituals to help their little ones ease into nighttime, many rely on strategies that may increase sleep challenges long term, according to the University of Michigan Health C.S. Mott Children’s Hospital National Poll on Children’s … Read more
Adequate sleep has long been known to be vital to good health but not getting enough sleep can be detrimental on many levels. Sleeplessness at night results in lack of alertness during the day, impairing your judgment and increasing the risk for accidents. Chronic sleeplessness can affect the appearance of your skin, reduce libido and … Read more
If you suffer from sleep apnea, you know how it can negatively affect your quality of life. This serious sleep disorder may cause you to stop breathing for 10 to 30 seconds at a time while you sleep. It can happen up to 400 times each night. All that lost sleep can affect people of … Read more
