self-care

Lessons from Kintsugi – HealthyWomen

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[ad_1] In my work with couples, I like to think of the Japanese art of kintsugi. The word means “gold repair,” and it refers to the practice of mending broken pottery with lacquer and powdered gold. Rather than hiding the cracks, kintsugi illuminates them. The once-broken object becomes even more beautiful — not in spite … Read more

Healthy Beach Reads if you’re a Bibliophile

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[ad_1] Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read season. Most people tend to think of “beach reads” as all fiction and fluff — but that’s not exactly true. The definition of a beach read is any enjoyable book you want to read on vacation. So … Read more