Perimenopause is the phase between a woman’s reproductive years and menopause, marking the end of monthly bleeding cycles. During this transition, hormone levels change significantly. There are fluctuations in progesterone, but mainly a decline in estrogen. This drop in estrogen can cause both physical and emotional symptoms. Understanding how estrogen levels play a key role … Read more
In today’s competitive job market, having technical skills and expertise is crucial, but there’s another important factor that often gets overlooked: emotional intelligence (EI). It refers to the ability to recognize, understand, and manage our own emotions, as well as the ability to recognize, understand, and influence the emotions of others. Career successwhich includes career … Read more
Ask a physical education teacher if they “teach gym.” You will often find an abrupt response, clarifying that they teach in the gym but they teach physical education. I mention this to get quickly to my point which is simply that words matter. In particular, vocabulary words matter. They do not matter as a random … Read more
Mentorship is a guiding source in the constantly changing world of professional development. Whether embarking on a new career path or seeking to advance in your current role, cultivating meaningful mentor relationships shapes your journey toward success. In this blog post, we’ll explore the profound impact of mentorship on career development, strategies for finding the … Read more
