Refreshing

Refreshing High-Protein Summer Snacks to Keep You Cool and Energized

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[ad_1] Summer is here, and it is heating up! During these warmer months, heavy meals may lose their appeal, but your body still needs fuel, especially protein, to keep you satisfied and energized throughout these long summer days. Whether you are heading to the beach, lounging by the pool, going for a nature walk, heading … Read more

Wonderful Watermelon: Three Delicious Ways to Enjoy This Refreshing Summer Fruit

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[ad_1] Watermelon is the epitome of summer – vibrant, crisp, sweet, and refreshing.  Not only is this fruit absolutely delicious, but it also has key nutrition benefits like offering hydration due to its high-water content,  providing immune boosting antioxidants like vitamins A and C, and the mineral potassium which is key for heart health and … Read more