Why More People Are Choosing a Holistic Lifestyle

There’s a shift in how people view well-being, with growing concerns about conventional medicine’s side effects. This motivates research into natural remedies, including adaptogenic botanicals, aromatherapy, and Qi Gong-like meditative techniques. People are now concentrating on developing both body and intellect. Sustainable living also affects health decisions as people try to lower their environmental impact … Read more

Katia Pryce of DanceBody Shares Why Kate Hudson and Kelly Ripa Love Her Two-In-One Workout Classes

Dance like no one’s watching — because they aren’t! Professional dancer Katia Pryce has taught Kate Hudson, Kelly Ripa, Madonna, Molly Simsand more celebs her signature training technique, and regardless of your star status — or athletic background — everyone is welcome at her studios in New York City, Bridgehampton, New York, and Los Angeles, … Read more