Average 401(k) savings rate hits a record high. See if you’re on track

Seksan Mongkhonkhamsao | Moment | Getty Images The average 401(k) plan savings rate recently notched a record high — and the percentage is nearing a widely used rule of thumb. During the first quarter of 2025, the 401(k) savings rate, including employee and company contributions, jumped to 14.3%, according to Fidelity’s quarterly analysis of 25,300 … Read more

Male bodybuilders face high risk of sudden cardiac death, especially those who compete professionally

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published in the European Heart Journal (1) today (Wednesday). Sudden cardiac death is when someone dies suddenly and unexpectedly due to a problem with their heart. It is generally … Read more

Career Paths After High School: Success Beyond College

The conversation happens at almost every graduation party: “So, where are you going to college next year?” This question, though well-meaning, assumes that college is the only valuable option after high school. However, career paths after high school are diverse, and success is not limited to a university degree. Many students thrive in trade schools, … Read more