(Podcast)The Bone Well being and Thyroid Connection

Why Bone Well being Issues for Thyroid Thrivers

Bone well being is usually ignored within the thyroid neighborhood, but it performs a vital function in general vitality—particularly for these navigating hypothyroidism, perimenopause, or a dairy-free way of life. On this episode of the Thyroid Wholesome Bites podcasthost Ginny Mahar welcomes Dr. Susan E. Brownmedical anthropologist, licensed medical nutritionist, and founding father of the Middle for Higher Bones.

Dr. Brown has spent a long time serving to ladies naturally rebuild bone energy by way of vitamin, way of life, and pH steadiness. Collectively, Ginny and Dr. Brown discover tips on how to feed your bones, the reality about calcium, smarter supplementing, and the fascinating connection between thyroid perform and skeletal energy.

How the Thyroid Impacts Bone Well being

In response to Dr. Brown, the thyroid is without doubt one of the physique’s main management glands—regulating how vitality is produced and used. An excessive amount of thyroid hormone can speed up bone breakdown, whereas too little can sluggish bone formation.

“Both an overactive thyroid or an underactive thyroid upsets the steadiness of bone breakdown and formation,” Dr. Brown explains.

Even these on thyroid medicine want to watch their ranges carefully. Over-supplementation of thyroid hormones, or an excessively suppressed TSH, can result in accelerated bone loss over time.

The Calcium Confusion: Discovering Steadiness Past Dairy

Many individuals affiliate calcium with bone well being—however Dr. Brown cautions in opposition to overdoing it. “The previous 1,200 mg calcium rule is outdated,” she says. “An excessive amount of calcium can truly contribute to arterial calcification.”

As an alternative, she recommends aiming for round 800 mg of calcium every day (from each food plan and dietary supplements) and all the time balancing calcium with magnesium. For individuals who are dairy-free, calcium-rich plant meals resembling bok choy, broccoli, sesame seeds, tahini, and leafy greens can go a great distance. Nonetheless, Dr. Brown notes that “most individuals will want supplementation as a result of our fashionable diets and soils are depleted.”

20 Key Vitamins for Sturdy Bones

Past calcium and magnesium, Dr. Brown emphasizes the significance of 20 key bone-building vitamins—together with zinc, manganese, vitamin D, and vitamin K2 (MK-7 kind from chickpeas). “Vitamin K2 retains calcium within the bones and out of the arteries,” she explains. “It’s very important for each bone and coronary heart well being.”

She additionally recommends a concentrate on alkalizing minerals to steadiness physique pH, which helps bone and muscle preservation. “You acquire bone and muscle collectively—and also you lose them collectively,” she says.

Mindset, Worry, and Bone Well being

In an enchanting flip, Dr. Brown discusses how emotional well being straight impacts bone well being. Drawing from historic Ayurvedic knowledge, she explains that worry and destructive pondering can weaken bone tissue over time.

“Nothing holds extra energy over the physique than ideas held within the thoughts,” she says. “We should be cautious what we predict—as a result of what we predict, we turn into.”

Dr. Brown encourages cultivating gratitude, connection, and non secular consciousness as a part of a holistic bone well being plan. “When you’re not stuffed with surprise,” she smiles, “you’re not paying consideration.”

Higher Bone Well being Testing

As an alternative of relying solely on bone density scans, Dr. Brown recommends a extra complete diagnostic strategy. Her record of 15 key lab checks consists of vitamin D, cortisol, C-reactive protein, homocysteine, and full thyroid panels. “You’ll be able to’t predict fracture danger from bone density alone,” she says. “Half of all fractures happen in folks with regular bone density.”

These checks assist determine hidden causes of bone loss—whether or not hormonal, inflammatory, or nutrient-based.

Sensible Takeaways for Bone-Sturdy Dwelling

• Purpose for 800 mg calcium and equal magnesium every day.
• Embody 5–8 cups of greens per day for alkalinity.
• Transfer your physique every day—muscle mass equals bone mass.
• Get examined for vitamin D, thyroid perform, and irritation.
• Assist your emotional and non secular well-being.

As Dr. Brown reminds us, “Every part we do for bone well being helps the complete physique. The physique works as one unit.”

Study Extra

To discover Dr. Brown’s Higher Bone Answer Masterclass or browse her science-backed dietary supplements, go to Alkaline for Life. You can even discover free guides and recipes at hypothyroidchef.com.