What’s osteoporosis?
Osteoporosis is a illness that weakens your bones.
8 million ladies within the U.S. have osteoporosis. 1 in 4 ladies over age 65 have the illness.
“Osteo” means bone, and “osteoporosis” means porous bone. When you’ve got osteoporosis, the pure holes within the bones get greater, making them weaker.
Non-Hispanic white ladies and Asian ladies are at highest threat.
Osteoporosis is a silent illness
Osteoporosis sneaks up on you. You may solely discover out after you break a bone, however communicate to your healthcare supplier should you discover that you simply’re shorter than you was otherwise you’re getting a hump in your again.
Folks with superior osteoporosis have such fragile bones, they’ll break a bone with a minor fall or perhaps a unhealthy cough.
What will increase your threat of creating osteoporosis?
- Estrogen drop after menopause
- Age (bone mass naturally decreases over time)
- Slim physique dimension, skinny bones
- If one father or mother had osteoporosis or broke a hip
- Eating regimen:
- Sure drugs:
- Corticosteroids
- Antiepileptic medication
- Some most cancers medication
- Proton pump inhibitors
- SSRIs
- Kind 2 diabetes medication referred to as thiazolidinediones
- Some medical circumstances, equivalent to:
- Hormone problems
- GI illnesses
- Rheumatoid arthritis
- Sure forms of most cancers
- HIV/AIDS
- Anorexia nervosa
- Not being bodily energetic
- Smoking
Analysis
Osteoporosis is recognized with a bone mineral density take a look at referred to as a twin power X-ray absorptiometry (DEXA) scan.
Therapy choices for osteoporosis
There’s no remedy for osteoporosis, however therapy can sluggish bone loss or assist improve bone density.
Antiresorptive therapy
- Slows the cells that break down bone
- For individuals with mild-to-moderate osteoporosis or individuals in danger for creating the illness
Bisphosphonates
- Alendronate
- Risedronate
- Zoledronic acid
- Denosumab
Raloxifene
Estrogen remedy
Anabolic remedy
- Construct new bone tissue
- For individuals with extreme osteoporosis or a number of fractures or individuals who can’t take antiresorptives
Teriparatide
Abaloparatide
Romosozumab
Vitamin D
Calcium dietary supplements
Life-style modifications could scale back osteoporosis threat or decelerate bone loss
Eating regimen
- Enhance meals wealthy in calcium and vitamin D
- Dairy
- Fortified plant milks
- Leafy greens
- Fatty fish
- Egg yolks
Keep away from smoking
Restrict alcohol use
Train
Weight-bearing and resistance workouts can assist rebuild bone density, and steadiness workouts enable you to scale back the danger of falling.
- Weight-bearing train
- Brisk strolling
- Low-impact aerobics
- Dancing
- Resistance workouts
- Lifting weights
- Utilizing resistance bands
- Squats
- Leg raises
- Rowing
- Standing in your tiptoes
- Standing on one leg
- Tai chi
Stopping falls
You may take steps to stop falls, lowering your threat of a break.
- Safe rugs
- Enhance lighting
- Add seize bars within the lavatory and on stairs
- Use non-slip surfaces, like rubber mats
- Take away muddle from flooring
This instructional useful resource was created with help from Radius Well being.