Lizzo shared a brand new Instagram picture highlighting her ongoing wellness journey, posing in a glowing pink mini gown as she ready to carry out in Houston.
The 37-year-old singer has documented her transformation over the previous few years, revealing she lowered her physique fats by about 16 %.
The most recent picture comes after Lizzo opened up concerning the private struggles, remedy, and mindset shifts that reshaped her strategy to well being and self-acceptance.
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Lizzo Flaunts Her Transformation In A Pink Mini Costume
Lizzo gave followers one other have a look at her ongoing wellness journey on Friday, sharing a placing picture on Instagram that highlighted her transformation.
The Grammy-winning singer, 37, posed in a glittering pink mini gown whereas getting ready to carry out in Houston.
She paired the eye-catching outfit with tall black strappy heels and a daring necklace, smiling brightly as she posed for the digicam.
Within the caption, the performer wrote a brief message to followers: “I (purple coronary heart) U HOUSTON!”
Lizzo was swiftly met with variety messages about her present and gorgeous outfit.
“Liked the present & you regarded nice,” one fan acknowledged, whereas one other wrote, “We beloved you final nightttt!!! You probably did superb and look BEAUTIFUL.”
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The Singer Says Her Weight Loss Journey Was By no means About ‘Being Skinny’
Over the previous few years, Lizzo has regularly documented her well being journey on-line, usually posting selfies and updates about her progress.
The singer beforehand revealed that by early 2025, she had shed round 60 kilos, roughly 16 % of her physique fats, describing the method as a “weight launch” relatively than conventional weight reduction.
In November 2025, the “About Rattling Time” hitmaker addressed the dialog surrounding her physique transformation in an essay shared on Substack.
After years of being related to the physique positivity motion, she defined that her private journey was by no means about attempting to turn out to be skinny.
“It was by no means about being ‘skinny’ for me,” she wrote. “I do not even suppose it is attainable for me to be thought of really ‘skinny.”
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Lizzo Opens Up About Darkish Interval That Led To Her Wellness Journey
Within the essay, Lizzo mentioned she stays pleased with her physique and the bodily marks that include it.
“I’ll all the time have the stretch and the pores and skin of a girl who carries nice weight. And I am pleased with that. Even when the world would not need me to be,” she mentioned.
The artist additionally mirrored on the tough interval that pushed her to rethink her well being in 2023.
On the time, she mentioned she felt “severely depressed” and “deeply suicidal” following a serious controversy involving a lawsuit filed by former backup dancers who accused her of sexual harassment, fat-shaming, and fostering a hostile work surroundings, allegations she has strongly denied.
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Throughout that interval, Lizzo mentioned she struggled with intense emotional misery and initially started reducing weight unintentionally whereas dealing with what she described as self-neglect and private turmoil.
Over time, remedy helped her change her mindset and focus extra deliberately on caring for her physique.
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The Singer Reveals Remedy And Pilates Sparked Her Intentional Weight-Loss Journey
Lizzo revealed that her wellness journey started unexpectedly after she began taking Pilates courses, which grew to become a means for her to course of emotional ache.
“I used it as bodily remedy. Generally I cried after classes,” Lizzo wrote, explaining that the early weight adjustments weren’t deliberate.
Later, the “About Rattling Time” singer recorded a video diary the place she determined she wished to drop some weight deliberately, not due to exterior strain, however as a result of she wished to really feel higher in her physique and handle unresolved emotional points, together with grief over her father’s loss of life in 2009 and previous poisonous relationships.
Via remedy, Lizzo mentioned she realized her weight had lengthy served as a type of emotional safety.
“My weight had been a protecting defend, a joyful consolation zone, and even generally a superhero swimsuit to guard me by means of life,” she wrote. “My weight, like my hair, represented time. It saved vitality. And I wished to launch myself from it. So, from that second on, any weight on my bodily physique that was subtracted was not a pound ‘misplaced’ however a pound ‘launched.'”
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Lizzo Says Critics Centered On Her Physique As an alternative Of Her Music
Lizzo admitted that regardless of her success, she usually felt annoyed that her identification was overshadowed by discussions about her physique, including that “folks couldn’t see my expertise as a musician as a result of they have been too busy accusing me of constructing ‘being fats’ my entire character.”
She mentioned she intentionally leaned into “hypersexual and vulgar” stage performances as a method to problem stereotypes usually positioned on Black ladies within the leisure trade.
Lizzo additionally addressed criticism from either side of the dialog, noting that some individuals who as soon as supported her physique positivity message have now questioned her transformation.
“We’re in an period the place the larger women are getting smaller as a result of they’re bored with being judged,” she wrote. “And now these greater women are being judged for getting smaller by the very neighborhood they used to empower.”
Regardless of the adjustments, Lizzo emphasised that her core message stays the identical: folks ought to have the liberty to evolve with out disgrace. “There’s nothing fallacious with dwelling in an even bigger physique. There’s nothing fallacious with being fats. But when a girl desires to alter, she must be allowed to alter,” she wrote.