The Toronto Inventory Change notched a brand new report excessive to begin March 2026, regardless of a revived army battle within the Center East over the weekend. Nevertheless, the breakout efficiency was short-lived. The sharp, war-driven market sell-off that adopted on Tuesday, March 3, noticed the TSX plunge 756 factors or 2.2%.
Throughout this heightened volatility, together with potential oil provide disruptions, traders have to prioritize diversification and give attention to firms with sturdy stability sheets and free money movement. If I’m investing now, I’m nonetheless shopping for Canadian Pure Sources (TSX: CNQ), Fortis (TSX:FTS), and Rogers Sugar (TSX:RSI).
The inventory choice is cautious and opportunistic. Furthermore, these Canadian firms present important things-energy, electrical energy, and food- which ought to assist preserve the inventory costs regular.

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Money movement machine
Canadian oil and gasoline firms are within the highlight on account of unfolding occasions within the Center East. As of this writing, power is the TSX’s top-performing sector 12 months so far (+24.88%). Canadian Pure Sources is a viable option to counter oil worth pressures and hedge in opposition to inflation.
The $92 billion senior crude oil and pure gasoline producer operates inside North America and is the least susceptible to provide disruptions within the Persian Gulf. Along with 25 consecutive years of dividend will increase, this power main boasts low break-even prices, notably US$40 per barrel of West Texas Intermediate (WTI). Any improve in oil costs boosts revenue margins.
WTI crude oil worth hovers round US$75 to US$77 per barrel. At $60.24 per share, present traders get pleasure from a 29.6% year-to-date acquire and partake within the 3.87% dividend. The bull case for CNQ is its stable stability sheet, secure manufacturing, and low working prices. You’d have a money movement machine within the present state of affairs.
Security protect
Fortis is the last word security protect in a risky market. The dividend knight standing is a compelling purpose to take a position on this dividend inventory. Its 52-year dividend-growth streak endears risk-averse earnings traders. Moreover, the regulated enterprise mannequin makes FTS a rock-solid funding, however macroeconomic pressures.
This $39.8 billion electrical and gasoline utility firm serves prospects in Canada, the U.S., and the Caribbean. At $78.73 per share (+11.25% year-to-date), the dividend yield is 3.23%.
In keeping with administration, the brand new $28.8 billion five-year capital plan (2026-2030) is very executable and helps the 4%-6% annual dividend progress steerage via 2030.
Fixed earnings
Sugar is a low-growth however predictable enterprise. Rogers Sugar refines and sells sugar and maple syrup in Canada. This shopper staple inventory is a high-yield earnings play and will endure a stormy market. The value hardly moved through the market sell-off. RSI trades at $6.65 per share (+11.8% 12 months so far) and pays a 5.46% dividend.
In fiscal 2025, the $845 million firm reported a virtually 20% improve in internet earnings to $64.4 million, up from fiscal 2024. Mike Walton, President and CEO of Rogers and Lantic, mentioned the sturdy profitability progress displays the resilience and flexibility of our enterprise in a difficult market setting.
Monetary win
The latest market sell-off may very well be certainly one of many in March because the Center East battle intensifies. Selecting companies that present important companies corresponding to power, electrical energy, and meals can calm traders’ fears and assist safe a monetary win amid large headwinds.