There’s a shift in how people view well-being, with growing concerns about conventional medicine’s side effects. This motivates research into natural remedies, including adaptogenic botanicals, aromatherapy, and Qi Gong-like meditative techniques. People are now concentrating on developing both body and intellect. Sustainable living also affects health decisions as people try to lower their environmental impact … Read more
Telemedicine is a relatively new term, and yet, it has already garnered a fair amount of attention throughout the health community. Telemedicine involves the growing presence of technology that allows patients to speak with doctors, to learn more about specific conditions, and even to obtain remote diagnoses. Does this represent the future? If so, are … Read more
By Elle Guillaume (she/her), 17, Staff Writer June 24, 2025 Have you ever heard of Kathy Kozachenko? On April 2, 1974, she made history by becoming the first openly LGBTQ+ person to be elected to public office in the U.S. At the time, she was a 21-year-old college student, studying at the University of Michigan. … Read more
Transforming your garage into a home gym can be a game-changer for both your fitness goals and your daily convenience. It’s a cost effective way to exercise on your time, without venturing outside to a gym. Plus, having your own space gives you the freedom to customise it to your preferences! This guide will take … Read more
If you’ve been feeling bloated, heavy, or just a bit off this season, you’re not alone. Seasonal transitions often weigh on digestion. But there’s a simple, time-tested remedy that can help you feel light, clear, and balanced again—CCF tea. This warm, golden tea has become my seasonal go-to. Inspired by my studies with renowned Ayurvedic … Read more
Depending on your geographical location, the fall season can be the prelude to the arrival of more harsh weather to come or just a cooler spell following a long hot summer. This month, we want to share with you some fall activity ideas regardless of the weather or temperatures you might be facing. For many … Read more
Developing bodies, mood swings, new social dynamics, and increasing schoolwork make puberty a tough time for many young people. For the approximately 5% of children worldwide with the neurodevelopmental condition, Attention Deficit Hyperactivity Disorder (ADHD), these hurdles can feel even more overwhelming. The significant hormonal changes of puberty can drastically affect the presentation and management … Read more
As a longtime physical educator, I know and value the importance of quality physical education to our children’s well-being. I am also a military veteran raised by two veteran parents and have two siblings who also served in the military. Needless to say, like physical education, I also value the military and how it protects … Read more
Non-Alcoholic Fatty Liver Disease (NAFLD) has emerged as a leading cause of chronic liver disease, affecting a significant portion of the global population. Defined as the accumulation of excess fat in the liver not related to alcohol consumption, NAFLD is closely linked to metabolic syndrome – a cluster of conditions that increase the risk of … Read more
I’m guilty. I’ve posted over 1300 posts on this blog, and I know I’m guilty of doing two out of three, and failed to do the third. The two I’ve done a lot? What and why. What the evidence suggests and what could help people with pain and the clinicians they see. I’ve written about … Read more
